It is understood as the degree of effort intensity developed to perform a training exercise on each repetition. In CrossFit always we work at a high intensity so guaranteeing results.
What are its benefits? CrossFit is a general fitness program. It is not based on routines or the division of body parts to train. It moves away from specialization, and its purpose is to achieve optimization in each of the 10 physical skills of each person:Cardiovascular Endurance. Muscular Strength. Strength.Flexibility. Power. Speed. Coordination. Agility. Balance.Precision
Currently there is no conventional fitness program capable of developing all the qualities exposed.
What is the WOD or training day?It is the acronym for “Workout Of the Day”, or what is the same, the “Training Day.” Such training comprises the main part of the session that is taught in our classrooms. CrossFit Tampa training is planned and will be different every day.
I’m in very poor physical condition, it will not be too intense for me? The workouts are scaled and adapted to be just as intense and effective regardless of the level of each person, so no matter what physical condition start. CrossFit is an extremely efficient and effective way to improve your fitness whatever your level and goal.
What are the main benefits of the CrossFit me? It is the shortest way to get fit and between the many benefits we can highlight the increasing strength and stamina, decrease body fat, decreased stress, improved body image and unbeatable time employee-results. Furthermore, DCP CrossFit Salamanca you get all this running away from the boring routines of a conventional gym. How many times we recommend CrossFit training week?
The general staff of CrossFit suggests three days of activity and one of rest, or five of activity and two of rest to coincide with the week. In CrossFit DC orient you so you can make an optimal number of sessions per week and progress apace.
Food consumption has to be thought to hold your activity but does not generate fat accumulation. Avoid high-glycemic carbohydrates, that is, foods that rapidly release sugar in the blood; Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Avoid the middle of the supermarket choose food “real”, perishable and unpackaged. Remember that food is the foundation on which to build your condition, so if you’re fussy and curious, we will be happy to guide you with more literature.
During the exercise seeks to build strength and muscle tone and increase the functionality of your muscles to repeat the movements in real life situations.
CrossFit is a training technique, stringing exercise intensely, without time and without pause. The principle of this type of exercise is to train the body while practicing disciplines such as weightlifting, athletics, gymnastics and especially resistance. The program consists of endurance sport and different physical activities. It is based on the work of different skills and abilities: cardiovascular and respiratory endurance, muscular endurance, strength, flexibility, power, speed, agility, motor skills, balance, and accuracy. All these activities vigorously involved for effective implementation.